dbt

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DBT and Relationships — Suffolk DBT

This blog was written by a person who has gone through the DBT Program and  describes in detail the application of the Interpersonal Skills. “Is This Effective?” and Negotiating Interpersonal Relationships Written by  J.H. One of the most helpful things I've learned in Dialectical Behavioral Therapy is to ask myself “is this effective?” when trying to [...]

By |May 13th, 2016|Blog, dbt, relationships|0 Comments

Teens Who Self Harm

Why are so many teens cutting themselves? Cutting is a form of self-harm that is increasing in the adolescent population. Both males and females use cutting as a way to reduce unwanted emotions like anxiety, anger, sadness, and tension. Adolescents cut when they want to escape a difficult situation and as a way of expressing [...]

By |October 19th, 2014|Blog, cutting, dbt|1 Comment