wise-mind

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Trusting Your Gut Instinct?

Go with Your Gut Have you ever had a "gut feeling" about someone and you ignore it. You dismiss it as you're just being too judgmental, afraid, or paranoid. Over time that feeling resurfaces and once again you minimize it or other people tell you to "chill out. " We call that feeling in DBT [...]

By |September 28th, 2014|Blog|1 Comment

There is a Beginning, Middle, and End to Every Emotion

Understanding Your Emotions with Suffolk DBT I share a common understanding with the people I help. I know what it feels like to be born sensitive. Many share with me that it feels like a curse to be emotional and that they feel misunderstood in the world. I say that it can be considered to [...]

By |September 27th, 2014|Blog|0 Comments